I love making this as a big batch of tea to sip on throughout the day and evening. So soothing and calming on your gut! Also great to drink after meals to help with digestion.
Ingredients
- 1L warm Water
- 1/2 tsp Cinnamon, ground
- 1 tbsp Coriander Seeds
- 1 tsp Fennel Seeds
- 1cm piece fresh Ginger, grated
- 1/4 tsp Cayenne Pepper
- 1 tsp Probiotic Powder or Glutamine Powder
Method
- Place all ingredients into a small pot except for the probiotic or glutamine powder.
- Bring to the boil, then turn off and cover with a lid.
- Let it steep for about 10 minutes – the longer the leave it, the stronger it becomes.
- Sip on throughout the day. If it gets cold, add a touch of boiling water to your cup.
- Enjoy!