Drinks/Smoothies + Easy Healthy Recipes

JSHealth Gut Healing Elixir

09 November 2016
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I love making this as a big batch of tea to sip on throughout the day and evening. So soothing and calming on your gut! Also great to drink after meals to help with digestion.

Ingredients

  • 1L warm Water
  • 1/2 tsp Cinnamon, ground
  • 1 tbsp Coriander Seeds
  • 1 tsp Fennel Seeds
  • 1cm piece fresh Ginger, grated
  • 1/4 tsp Cayenne Pepper
  • 1 tsp Probiotic Powder or Glutamine Powder

 

Method

  1. Place all ingredients into a small pot except for the probiotic or glutamine powder.
  2. Bring to the boil, then turn off and cover with a lid.
  3. Let it steep for about 10 minutes – the longer the leave it, the stronger it becomes.
  4. Sip on throughout the day. If it gets cold, add a touch of boiling water to your cup.
  5. Enjoy!

 

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