I’m at the end of week 7 of your program and it has to be the best thing I have committed myself to in regards to my health and well being. I have always eaten well but at times just struggled with binge eating and then depriving myself; low self esteem followed and it became this pattern that I just couldn’t shake. During the last 7 weeks I have felt AMAZING!
In the past I’ve had terrible cramping, bad mood swings, bloating and migraines for 7-10 days before my periods started. It’s ALL GONE! If only I could have done the JSHealth Program 37 years ago I wouldn’t have had to put up with these symptoms for so many years!
What happened during these 8 weeks is that I started believing I was actually worth something. It was such a powerful moment for me and a big eye opener.
The positive outcomes from this program that I have experienced are: increased energy, clearer skin, comfortable fitting clothes, lessened PMT symptoms after experimenting with eliminating dairy (can’t wait for my next cycle to see how that one is!), accepting that I am who I am and that I don’t need to be perfect. I am still a work in progress but I have come so far. You Jess are a wonderful and amazing human being and I am grateful for everything that you do.
I’ve just finished the 8 weeks and to anyone who is starting and doubting or hesitating to be a part of the Program… DON’T! This Program has changed my life, my wellbeing and has stopped my bad weight gain spiral.
Since discovering your Program, my whole outlook on food, eating and life has changed. I’ve never been happier or more relaxed. I enjoy my food. My mind is happy. My skin is clear and glowing. I love my body!
I weighed myself on the start of the 8-week Program & again when I finished 2 weeks ago. In 8 weeks I lost over 2kg just by eating all the recipes in her books!
I just wanted to let you know I think you’ve changed the way my picky kids are eating! They devoured broccoli mash, spinach and chicken for supper! That has never happened! Thank you for your brilliant recipes!
I’m at the end of Week 5 and I have lost 6kg. Which is totally unexpected because I didn’t start this Program to actually lose weight (but to feel better!).
What I love most is how your Program touches on every aspect of wellbeing in such a refreshing and sustainable way. It’s the best money I’ve ever spent and I know I will use it as my wellbeing bible forever more! I used to obsess endlessly about food and working out to the point that it was occupying way too much of my thoughts. Since starting your Program I feel so much more relaxed.
I’m feeling on top of the world this morning thanks to your Program. I’m so happy, have so much energy and am so excited to be alive! I’m on Week 7 and I can’t wait to do the Program all over again! Thank you!
Wow I have managed to drop 8kg since following your Program! I don’t crave or even think negatively about food anymore! It doesn’t control me! I have never felt so happy and whole in myself.
I’m in Week 4 of the program and have already seen a huge change. I’m not thinking and stressing about food anymore but eating intuitively instead. I’ve also cut back the high intensity exercise and doing more yoga and walking. I think lowering my stress, even though I didn’t feel stressed before, is having an impact on my body letting go of those fat reserves.
Entering this Program was the best decision of my life! I am a new person now that finally knows how to deal with stress, cravings and feelings around food. I feel healthier, happier and more energised. I no longer have this daily need to binge on food, I’ve got my whole life to eat! Thank you Jess!