JSHealth Protein Pancakes

Sweet tooth? Pancakes anyone? Try my JSHealth Protein Pancakes. The healthiest pancakes around. They taste so delicious and wait until you hear how healthy they are… Great for protein, blood sugar stabilisation, full of fibre – they’re also dairy free, gluten-free, paleo friendly, all natural and absolutely delish! Perfect for breakfast of course (post workout- even better!) and if you craving something sweet and fluffy, I suggest you invest in these! Yummy!

 

JSHealth Protein Pancakes

Serves: 1 

Ingredients:

  • 3 egg whites or 2 eggs or 1 egg + 1 egg white
  • 1 scoop protein powder ( Nuzest pea protein is a great brand to use for these. Whey works well too) OR 1/2 cup almond meal
  • 1 tsp cinnamon
  • 1 tsp stevia powder/3-4 stevia drops or 1 tsp maple syrup
  • 1 tbsp ground flaxseed/LSA mix/chia seeds – for the fibre hit!
  • 3 tbsp almond milk – may need more depending on the protein/binder you use
  • 1/4-1/2 banana, mashed
  • 1 tsp baking powder (optional)
  • Handful berries, Greek yoghurt, granola or extra banana to serve
  • 1 tsp coconut oil – for the cooking

 

Method:

  1. Whisk the above ingredients in a bowl, except for the coconut oil and toppings.
  2. Heat a non-stick pan over medium heat and melt coconut oil.
  3. Pour batter into a pan and cook one side until you see little bubbles starting to form.
  4. Flip carefully and cook the other side until cooked through.
  5. Top with berries, Greek yoghurt, granola or extra banana.

 

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  • Yum…I have the ingredients at home…I am feeling like making up right now…thanks for your inspiration

  • Maria G

    Hi Jessica I woke up this morning wanting pancakes and I wanted an alternative recipe and thought t check out your page and I found this recipe . Will be in the kitchen making it shortly . Love your website and your posts…Have a magical day, AND thank you ……….. MG

    • You are so supportive of me, thank you!! I hope they were yummy??? xxx

      • I have just followed this recipe and they were delicious! Thank you so much.

    • Maria G

      So yummy!,,,,Thank you !,………MG

  • Alice

    Hi Jessica, what are your thoughts on heating protein powder?
    I have heard the protein is destroyed?
    Thanks

  • Sarah

    I made these this morning and OMG they were amazing!!!! I used skim milk and topped w yoghurt and raspberries. Thanks so much I wanna have them every day for brekky! X

    • How yummy are they. So glad you enjoyed Sarah.

  • marca Katz

    I made these for dinner last week and they were amazing. Tonight I’m making your marinated salmon with sesame seeds. Everything I’ve made from your blog is fantastic. Thank- you!!

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