“Slow Down. Breathe. Take it all in.”
I’ll be honest – I’m a busy bee too. But I want to be present. I want to have an energy and zest for life. And I want to feel connected to my own body. When we slow down and find stillness, we are better human beings. Our bodies can’t cope with the constant go go go. They give us signs – like headaches and irritation – but we ignore them, or solve the problem by popping a few pills. Not anymore, please! When I feel like life is taking over, I take the time to stop, rest and rejuvenate. Do not treat rest as a luxury, instead as a necessity. It’s a habit I’ve taught myself –and you can do the same.