My Living Free Event With Lilydale

Last week I got to host the most gorgeous and nourishing event in Bondi with Lilydale to talk about the benefits of LIVING FREE and getting outdoors more for a healthier and happier life.

It was a morning of yoga, JSHealth food, a nutrition Q+A and lots of girl talk with my JSHealth girls – I just loved it!

We got to experience a yoga class by Amy Johnston from My Asana where I practice yoga personally a few times a week – such a healing space!

I demonstrated the JSHealth Healthy Chicken Schnitzel using Lilydale chicken served with Cauliflower mash – you guys have to try it! Here’s the recipe:

Healthy Chicken Schnitzel with Cauliflower Mash

Serves: 4

Ingredients:

1 cup almond meal
zest of 1 lemon
1/3 cup finely chopped mixed herbs (sage, parsley and thyme)
2 tbsp finely grated parmesan
2 free-range or organic eggs, lightly beaten
1 tbsp milk of choice
1 clove garlic, crushed
Salt and pepper
2 organic chicken breast fillets, sliced in half lengthways
1 tbsp olive oil
Lemon wedges to serve

Cauliflower Mash

1 head cauliflower, chopped into florets
1/2 cup milk of choice – I use almond milk
1 tbsp organic coconut oil or organic butter
Salt and pepper

Method:

To make the cauliflower mash, in a pot of boiling water or a steamer, steam the cauliflower until very well cooked, approximately 10-15 minutes. In a food processor, add the cooked cauliflower, milk, oil or butter and then pulse/purée the mix. If it’s too thick, add a little water. Season with salt and pepper. Set aside.
In a large shallow bowl, combine the almond meal, lemon zest, herbs and parmesan.
In a separate large shallow bowl, whisk the egg, milk and garlic, season with salt and pepper.
Dip the chicken into the egg mixture, then coat evenly in the almond mix.
Heat the olive oil in a large non-stick frying pan over a medium-heat and cook for 3-4 minutes on each side or until the chicken is lightly golden and cooked through.
Serve with lemon wedges and cauliflower mash.