Mini Cauliflower Pizzas

Cauliflower Pizza

My Mum has always been my biggest healthy food inspiration. She used my JSHealth Cauliflower Pizza recipe and made them into mini versions for a dinner party – genius! I added delicious baked pumpkin, red onion and roasted tomatoes. You are welcome to add anything you wish!


Makes: 8-10 mini pizzas



  • 1x cauliflower head, cut into florets (or use 2x store bought packets of cauliflower rice and skip to Step 3)
  • 2 organic eggs, whisked
  • 1 cup almond meal
  • ½ cup shredded mozzarella, plus extra for topping.
  • 2 tbsp olive oil
  • salt and pepper
  • toppings of your own choice! E.g. baked pumpkin cubes, roasted red onion, goats cheese, parmesan, chilli, mushrooms, cashew cheese, avocado slices, fresh tomatoes



  1. Preheat oven to 180°C (fan-forced).
  2. Lightly steam your cauliflower until soft, then pulse in a food processor until rice like. Add to a tea towel and drain any excess water.
  3. In a medium mixing bowl, combine cauliflower rice, whisked eggs, almond meal, mozzarella, olive oil and a generous pinch of sea salt and pepper. Stir until smooth and combined.
  4. Line a baking tray with baking paper. Add 1 heaped tablespoon worth of mixture to the tray and flatten down into a mini pizza shape. Repeat with remaining mixture. Pop them in the oven for 20-25 minutes, until crispy and golden around the edges. Remove from oven and allow to cool.
  5. Decorate with toppings, grated cheese and fresh herbs.


Want more delicious and healthy recipes? Check out my 8-week online Program which actually shows you how to create healthy versions of your favourite comfort foods!

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