Mushroom, Kale & Cauliflower Rice

This recipe is so quick to make that it’s one of my go-to meals when I’m strapped for time. Enjoy it as a side with your protein of choice, or finish it off with fresh avocado, a handful of greens and a squeeze of fresh lemon for a plant-based meal.


JSHealth Mushroom & Kale Rice

Serves: 2-4


  • 2-3 tbsp olive oil
  • 1/2 leek, finely chopped
  • 1/2 head cauliflower, pulsed in a food processor to form ‘rice’
  • 250g button mushrooms, sliced
  • 1/2 bunch kale
  • sea salt
  • 1 tsp curry powder
  • chilli flakes (optional)
  • parsley, chopped, to garnish



  1. In a heated, medium-sized frying pan add 1 tbsp of olive oil, then throw in the chopped leeks and sauté until the turn translucent and golden.
  2. Add the cauliflower rice to the pan and sauté for 2-3 minutes, or until they start to brown.
  3. Add the mushrooms and kale to the cauliflower rice and stir, continuing to sauté for another 4-5 minutes, or until cooked through. Season with salt, curry powder, remaining olive oil and chilli flakes, if using.
  4. Garnish with fresh herbs. Enjoy!


I have plenty more quick and delicious recipes in my 8-week Program.

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  1. Angela Gray
    2 years ago

    Another delish dish!

    1. The JSHealth Team
      2 years ago

      So glad you love!