My Day on a Plate

7am: I wake up to a warm lemon water to fire up digestion and detoxify my body after a good night’s sleep. Sometimes I’ll also take a shot of apple cider vinegar before my morning meditation, and then I’ll do a 30-45 minute yoga, high intensity cardio or weights session.

 

8am: Breakfast is usually a power protein smoothie topped with mixed nuts and seeds, homemade granola with organic Five: Am Greek yoghurt, gluten-free oats topped with organic yoghurt, or 2 eggs – boiled or scrambled with steamed greens and avocado.

 

10:30am: Mid-morning is green juice time, typically kale, spinach, celery, cucumber, lemon and ginger. I often add a handful of raw walnuts or raw veggies with nut butter or hummus between clients and meetings.

 

1pm: I usually have a dark, leafy green salad (packed with broccoli, kale and spinach) with a portion of protein (fish, chicken, lean grass-fed meat or beans) with a complex gluten-free carbohydrate (quinoa, brown rice or sweet potato). I also include a good fat like avocado, hummus, or a sprinkle of mixed seeds. My favourite salad dressing is a combination of olive oil, tahini, lemon juice and Dijon mustard.

 

4pm: It’s important for me to have a snack mid-afternoon to keep my blood sugar stable until dinner. I love a cup of herbal tea with a quarter cup of raw nuts, or veggie sticks with a healthy dip or my homemade froyo: organic Five:Am Greek yoghurt mixed together with a scoop of clean protein powder, cinnamon and a little stevia to sweeten – add to freezer for 30 minutes. This is also an ideal time to take a 30-minute switch off – or, as I call it, go into The Stress Free Zone. I make this a priority every single day. Sometimes I’ll simply shut the door, put my legs up the wall and rest. I also love to read, meditate, practice yoga, go for a walk – whatever it is, it’s done with my phone turned off!

 

7pm: I try to have dinner as early as possible, so I typically eat at 7:00. One of my favourite dinners is herb and almond crusted snapper or salmon with cauliflower mash and steamed broccoli and green beans. My fiancé and I love cooking together – we just moved into our first home together and have been having so much fun breaking in the kitchen!

 

8pm: I always have a cup of chai tea, but if I feel like something sweet I’ll have dessert at about 8:00 once I’ve switched off for the night. Enjoying a couple squares of quality dark chocolate, 2 dates with almond butter, or some Greek yoghurt with berries and cinnamon.

 

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