My Favourite Cauliflower Rice

If there is one recipe I come back to time and time again – it’s this one. My classic cauliflower rice. So simple. So quick. And so much better for you than a white rice alternative. Try adding it to a side of grilled protein or instead of rice in your favourite rice dish! Yum!

 

My Favourite Cauliflower Rice

 

Serves: 4, as a side

 

Ingredients: 

  • 1 cauliflower
  • 1 brown onion
  • 1 tbsp coconut oil
  • 1-2 tbsp tamari sauce
  • 1 tsp chilli flakes
  • parsley, to garnish

 

Method: 

  1. Cut cauliflower into florets. Add to food processor.
  2. Roughly chop brown onion, removing skin, and add to food processor.
  3. Pulse until cauliflower and brown onion become rice-like in texture.
  4. Heat coconut oil in a non-stick pan over medium heat.
  5. Add cauliflower rice and sauté until brown (5-7 minutes).
  6. Add tamari sauce and continue to sauté for a few more minutes.
  7. Sprinkle with chilli flakes, garnish with parsley and serve.
Previous PostA Beginner's Guide to Safari: Londolozi, South Africa
Next PostDay on a Plate: Keri Glassman, Nutritious Life

PROGRAM TRANSFORMATIONS

TRENDING READS

JSHealth Brand Partners

some text

SIGN UP TO MY WEEKLY NEWSLETTER