My Favourite Cauliflower Rice

If there is one recipe I come back to time and time again – it’s this one. My classic cauliflower rice. So simple. So quick. And so much better for you than a white rice alternative. Try adding it to a side of grilled protein or instead of rice in your favourite rice dish! Yum!


My Favourite Cauliflower Rice


Serves: 4, as a side



  • 1 cauliflower
  • 1 brown onion
  • 1 tbsp coconut oil
  • 1-2 tbsp tamari sauce
  • 1 tsp chilli flakes
  • parsley, to garnish



  1. Cut cauliflower into florets. Add to food processor.
  2. Roughly chop brown onion, removing skin, and add to food processor.
  3. Pulse until cauliflower and brown onion become rice-like in texture.
  4. Heat coconut oil in a non-stick pan over medium heat.
  5. Add cauliflower rice and sauté until brown (5-7 minutes).
  6. Add tamari sauce and continue to sauté for a few more minutes.
  7. Sprinkle with chilli flakes, garnish with parsley and serve.
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