October is Mental Health Awareness Month, a reminder of the importance of tending to our inner world.
Over the years, I’ve learnt that caring for our mental health is an ongoing practice, not a destination. It looks different for everyone, and each of us will find comfort in different practices along the way. While professional care is essential in many circumstances (something I both use and encourage), I’ve also found that daily rituals and gentle practices can play a powerful role in supporting emotional balance and resilience.
These are some of the tools that continue to help me nurture my own mental well-being and bring more calm and presence into my everyday life.
With love and care,
Jess xx
Setting Boundaries
Boundaries can feel intimidating at first, yet they are one of the most powerful ways to care for your mental well-being. They are not just about others, they are also about you.
Not checking your phone first thing in the morning is a boundary. Saying no when you need rest is a boundary. Putting yourself first in moments where you are stretched thin is a boundary.
I have found The Let Them Theory by Mel Robbins to be a wonderfully simple guide. It is a reminder to release expectations, loosen our grip, and take the pressure off.
Connection With Loved Ones
Connection is medicine. Spending time with people who allow you to be your truest self can lift your spirits in an instant.
For me, that means time with Dean, my family, and my closest friends. Those moments of love and laughter help stimulate oxytocin, the feel-good hormone that brings comfort, calm, and a sense of safety. They remind me that healing often comes in the simplest and most heartfelt ways.
Soothe With Magnesium
Magnesium has become one of my most trusted tools for calming a busy mind and soothing the nervous system.
Each evening, I prepare a cup of chamomile tea with a scoop of Advanced Magnesium+ Powder. I sip slowly, breathe deeply, and allow my body to unwind. This ritual has become a signal to my system that it is time to relax and prepare for rest.*
Digital Switch-Offs
In a world that rarely pauses, choosing to switch off is an act of care.
At around 8:30 pm, I place my phone on airplane mode. This small ritual supports my nightly routine, reduces overstimulation, and helps me sleep more soundly.
I also find value in longer digital breaks, whether it is a weekend away from social media or even a week-long detox. These pauses create space for reflection and allow for deeper connection with myself and those I love.
Help From Trusted People
Therapy has been one of the greatest gifts on my journey. It has taught me to live with imperfection, embrace uncertainty, and welcome emotions rather than resist them.
If you are seeking support, please know that you deserve it. Finding the right help can take time, but healing often flows from a blend of approaches such as Western medicine, nutritional care, self-care practices, and therapy. There is no single path, only the one that feels right for you.
Compassionate Affirmations
Each morning, I pause for deep belly breaths and repeat gentle affirmations: I love myself just as I am. I am enough. I am grateful for the abundance in my life.
This practice helps shift my perspective to gratitude and calm. When doubt or anxiety arises, returning to these words grounds me in the present moment.
Fish Oil for Brain Health
I also lean on nutrition to support my mind. Fish Oil is one of my favorite supplements for brain function and emotional well-being. Its Omega-3 fatty acids provide nourishment from within, a reminder that caring for mental wellness is both internal and external.*
Exercising With Kindness
Movement is a gift, not a punishment.
I love the rush of endorphins that comes from exercise, but I always choose movement that feels kind and supportive. For me, this means listening to my body, moving in ways that bring joy and trusting that gentle movement can be just as powerful as high intensity.
Get Help If You’re Struggling
If you or someone you know is struggling right now, please reach out to loved ones, a health professional, or contact:
- USA: Call 1-800-985-5990 or text TalkWithUs to 66746
- AUS: Lifeline, available 24/7, on 13 11 14
- UK: Text SHOUT to 85258
- EU: Find helplines and resources here
You are never alone. Help and hope are always within reach.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
