If you’re in need of a sweet snack that feels indulgent, these tiramisu-style dates are the ultimate no-fuss treat.
They’re naturally sweet from Medjool dates and honey, filled with a creamy tiramisu mix. For added protein, we used Greek yogurt, ricotta, plus a scoop of our JSHealth Protein + Probiotics. These are quick to prep and perfect to keep chilled for a sweet but satiating snack. I love making a batch during my weekly JSHealth Sunday prep!
Enjoy,
Jess x
Time to cook: 10 minutes prep + 30 minutes chill
Serves: 2-3
Ingredients:
- 200g (10) dates (Medjool preferred)
- 125g (1/2 cup) Greek yogurt
- 60g (1/4 cup) smooth ricotta
- 20g (1 tbsp) honey
- 30ml (1 shot) espresso
- 15g (1 tbsp) JSHealth Vitamins Protein + Probiotics Chocolate Brownie Flavor
- Pinch of salt
Method:
In a small bowl, mix ricotta, Greek yogurt, honey, and coffee. Stir until well combined.
Cut dates down the middle and remove pits if necessary.
Spoon the tiramisu mixture into the centre of each date. Refrigerate for 30 minutes to set.
Dust with protein powder and finish with a pinch of salt before serving.
