No time for a yoga class? You can do it at home!

Often my body is craving a yoga session but the thought of actually making the effort to get to the yoga class can be somewhat off putting! We are all busy bees and often when it comes to exercise or moving the body we opt for the convenient option!

So here is a great yoga guide that I use at home when I don’t feel like attending a class. Thought you may find this helpful 🙂

I set up my yoga mat in a spacious area and place my computer in front of the mat.

http://www.doyogawithme.com/content/prana-pulse-flow

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