Perfect Meals For When You Just Don’t Have Time

Quick, easy, fresh and delicious – that’s what healthy eating at JSHealth is all about! For example, I love making extra protein for dinner and saving it to add to broccoli rice or a bunch of fresh veggies in a chopped salad the next day. Here are a few of my favourite recipes for when you just don’t have time – simply whip up some healthy fried rice, a quick stir-fry or some pesto pasta! Easy? Peasy!

 

Healthy Fried Rice Recipe with Kale, Garlic & Chili

 

With just a few simple ingredients you can turn the not-so-healthy traditional fried rice into a superfood-filled complete meal. Two new studies just reported that including more wholegrains into your diet, like brown rice, can considerably lower your risk of heart disease, cancer and type 2 diabetes! Not to mention, kale and garlic are super high in Vitamin-C – helping to keep those pesky Winter colds away. Add an egg for extra protein or top with some organic grilled chicken or salmon – yum!

 

frice

 

Healthy Chicken Pesto Pasta

 

Who doesn’t love pesto pasta? I like to use a brown-rice, gluten-free brand of pasta, which I cook whilst the chicken is sautéing in the pan. Top with some grated parmesan if you like!

 

pesto-chick-pasta

 

Cajun Spiced Chicken Breast with Asparagus & Kale

 

A simple family favourite of mine that takes less than half an hour to whip up! Using spices (like this divine Cajun spice) and a high-quality non-stick pan when cooking are great ways to add lots of flavour without any extra oils or nasties.

 

cajun-chicken2

 

Some other great options:

 

  • Broccoli rice with chicken breast or an egg
  • Cauliflower Rice with chicken breast or an egg
  • Chop chop salad with protein of choice – recipe in my second book, Living the Healthy Life.
  • A wholesome open omelette filled with vegetables
  • Quick salmon/chicken/tofu stir fry with ginger, chilli, sesame and greens
  • Lentils sautéed with kale or greens of choice in olive oil, garlic and spices
  • LEFTOVERS – always so quick and easy!

 

What are your favourite meals when you’re on the run?

You may also like

Healthy Breakfast Brownies

Posted on June 29, 2017

Healthy Satay Broccolini

Posted on May 16, 2017

Previous PostThe Power of Manifesting
Next PostHow To Make Healthy Eating Effortless (& Affordable!)

PROGRAM TRANSFORMATIONS

TRENDING READS

JSHealth Brand Partners

some text

SIGN UP TO MY WEEKLY NEWSLETTER