Dairy Free + Dessert + Easy Healthy Recipes + Snacks/Sweet Treats + Sugar Free + Vegan + Vegetarian

Pumpkin Spice Breakfast Bars

05 November 2017
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health blogs pumpkin spice breakfast bar

I love using pumpkin spice in my baking. It’s blood-sugar balancing, soothing on the digestive system and a great natural sweetener. These bars are packed with good fats, antioxidants and protein to keep you glowing all morning! If you don’t have pumpkin spice you can use a combination of cinnamon, nutmeg and ginger.


Makes: 8

  • 10 medjool dates, pitted and chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup raw almonds
  • 1/2 cup organic oats or quinoa
  • 3 tbsp flaxseed
  • 2 tbsp sesame seeds
  • 2 tbsp sultanas or currants
  • 2-3 tsp pumpkin spice
  • 3 tbsp almond butter
  • 2 tsbp organic coconut oil
  • 2 tbsp maple syrup or honey (optional)

Turmeric drizzle:

  • 2 tbsp tahini, 1 tsp turmeric, 1 tsp maple syrup



  1. Place all the ingredients in a food processor and pulse until well combined – the mixture should be firm but soft.
  2. Grease and line a 20cm square baking tray and press the mixture in evenly with the back of a spoon.
  3. Combine the ingredients for the turmeric drizzle and stir until smooth and combined. Drizzle over mixture.
  4. Cover and freeze for 30-40 mins or until firm.
  5. Remove from the freezer and cut into eight bars.



Store in an airtight container in the fridge for up to a week.


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