How to Roast Veggies The JSHealth Way

Roasting veggies is one of my favourite ways to prepare a simple, delicious healthy meal. I wanted to show you guys exactly how I make the best roast veggies – step-by-step. Add them to a salad, as a side for your dinner main or roast up a big batch to use in your healthy dishes throughout the week!

 

Here are my simple steps to roasting veggies:

  1. Pick a favourite veggie of choice – broccoli, cauliflower, eggplant, beetroot, zucchini, carrots, pumpkin, fennel etc. I love them all.
  2. Pre-heat your oven to about 180 degrees Celsius (I like to use fan-force bake to cook my veggies!)
  3. Slice them up into small pieces/cubes/florets and evenly arrange them on a lined baking tray (I use baking paper), making sure there is a little room between each veggie.
  4. Use olive oil/melted coconut oil and brush/spray/drizzle the oil onto the veggies. To make things super easy, buy an olive oil or coconut oil spray to ensure even coating of veggies.
  5. Sprinkle the veggies with sea salt, mixed spice of choice (turmeric, cumin, chilli flakes or cinnamon are some of my favourites) and pepper.
  6. Place the tray in the oven and bake the veggies for 30-40 minutes, or until golden and cooked through.
  7. Take out, allow to cool.
  8. Enjoy in your JSHealth meal.

 

Some of my fave roast veggie meals:

 

Delish!

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