Salted Caramel Bliss Balls

Healthy, Vegan Salted Caramel Protein Bliss Balls

When your go-to snack tastes just like dessert you know you’ve created a winning recipe! Tahini is my secret ingredient to making anything salted caramel – add a touch of sea salt and some cinnamon and you have the perfect combination of salty and sweet. Who knew something so delicious could be so healthy!?


Salted Caramel Bliss Balls


Makes: 12


  • 1 cup cashews
  • 1/2 cup pepitas (pumpkin seeds)
  • 1-2 tbsp tahini
  • 8-10 pitted medjool dates
  • 1/4 cup coconut flour
  • Generous pinch of sea salt
  • 1 tsp cinnamon
  • Desiccated coconut or sesame seeds to coat.


  1. Add cashews, pepitas, tahini, dates, coconut flour, sea salt and cinnamon to a food processor.
  2. Process for 3-4 minutes until the mixture comes together.
  3. Roll tablespoons of the mixture into balls and roll in sesame seeds/desiccated coconut to coat.
  4. Place in the freezer for an hour to set. Store in fridge or freezer.


  • If the mixture comes out too oily, add a touch more coconut flour until it reaches desired consistency.
  • Adjust the number of dates depending on your own sweetness preferences.
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