I find this health account soo inspiring. So many healthy new mind shifts and healthy practices learnt from Jessica’s book (The Clean Life) and blog. The top changes for me have been 1)To rest more – in fact everyday! Stress is one the biggest health killers of all time. I try everyday to enter the stress free zone. 2) Trust my body: this has been a big one. From watching Jessica’s story I could relate at how obsessive id become with healthy eating. I would literally panic over eating an unhealthy meal or indulging once but I’ve learnt that our bodies are strong enough to deal with one indulgent meal and there really is no need to worry. The guilt with food is not needed. 3) Indulge with no guilt but moderately too whilst savouring it all. Changing the emotional side of food has been incredible – still working on it though :)) I’m so excited for her new book too – hopefully out in August and will be shipped to the UK!
