The Healthy Life: What’s Inside

Have you wondered if The Healthy Life is for you?

Now that my book is available worldwide in book shops and on Amazon, I wanted to give a little snapshot of the information (and amazing recipes) you’ll find inside.

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There are so many conflicting messages about health, it can be hard to know who to listen to. In my experience, we need to tune in to our own bodies and continue to educate ourselves. It’s up to us to stay informed and to follow the methods and guidelines that suit our bodies and lifestyles best. That’s why I created this book – to help you get to the bottom of it all.

What’s in it for you?

The book includes my 10 Principles for a Healthier Life:

  1. Good Gut Health
  2. Blood Sugar Balance
  3. Detoxing Your Liver and Environment
  4. Keeping Hormones in Check
  5. Less Stress, More Rest
  6. Emotional Eating & The Power of Self Love
  7. Movement
  8. Beauty From the Inside Out
  9. Sleep
  10. Weight Loss

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I’ll also take you through Nutrition 101: my philosophy on food with a nutrition plan, eating guide and a food diary and progress sheet to chart your own success.

Last but certainly not least: the healthy recipes! The Healthy Life features more than 100 recipes that I love and create on a regular basis. I know you’ll love them too!

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I wrote this book to inspire people to feel more comfortable in their own skin. I hope it provides guidance, comfort and freedom from the pointless pursuit of perfection. Because that’s how I feel now: free from the obsessions, harsh thoughts and stress. Free from deprivations and diet. Free from everything that was holding me back.

It’s a wonderful, euphoric feeling.

Let’s do this!

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  • Congratulations for your book! We wish it has a lot of popularity, because leading a healthy lifestyle and still managing to eat tasty meals is very important for each human being. We definitely are going to check out your book, because we are interested in finding out about new and interesting receipts!

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