Toast Two Ways

Sometimes simple really is best when it comes to quick and easy nourishing meals. With just a few little additions – a hint of dukkah spice or a sprinkle of some crunchy maple-roasted pecans – your regular toast is taken to a whole new level of deliciousness. Enjoy!

 

Toast Two Ways 

 

Cinnamon, Tahini and Banana with a Maple-Pecan Crunch

Serves: 1

Ingredients:

  • 1-2 slices of gluten free/wholegrain bread
  • 1-2 tbsp hulled tahini
  • 1 tsp cinnamon
  • 1 banana, sliced
  • For the Maple-Pecan Crunch: 1 tsp coconut oil, 1/4 cup pecans, chopped + 1 tsp maple syrup

Method:

  1. Add the coconut oil to a non-stick fry pan and heat on medium-high until melted. Toss the pecans in the maple syrup then add to the pan. Toast pecans until slightly golden and crunchy (5-7 minutes).
  2. Toast the bread until desired. Spread sliced banana over toast, drizzle with tahini, sprinkle cinnamon and chopped Maple-Pecan Crunch.

 

Avocado Smash with Dukkah Spices

Serves: 1

Ingredients:

  • 1-2 slices of gluten free/wholegrain bread
  • 1/2 avocado
  • 1-2 tbsp dukkah spice
  • 50g feta, crumbled (optional)

Method:

  1. In a separate bowl, mash the avocado and season generously with salt and pepper.
  2. Toast bread and spread over avocado smash. Sprinkle with dukkah spices and feta.

 

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