Sometimes simple really is best when it comes to quick and easy nourishing meals. With just a few little additions – a hint of dukkah spice or a sprinkle of some crunchy maple-roasted pecans – your regular toast is taken to a whole new level of deliciousness. Enjoy!
Toast Two Ways
Cinnamon, Tahini and Banana with a Maple-Pecan Crunch
Serves: 1
Ingredients:
- 1-2 slices of gluten free/wholegrain bread
- 1-2 tbsp hulled tahini
- 1 tsp cinnamon
- 1 banana, sliced
- For the Maple-Pecan Crunch: 1 tsp coconut oil, 1/4 cup pecans, chopped + 1 tsp maple syrup
Method:
- Add the coconut oil to a non-stick fry pan and heat on medium-high until melted. Toss the pecans in the maple syrup then add to the pan. Toast pecans until slightly golden and crunchy (5-7 minutes).
- Toast the bread until desired. Spread sliced banana over toast, drizzle with tahini, sprinkle cinnamon and chopped Maple-Pecan Crunch.
Avocado Smash with Dukkah Spices
Serves: 1
Ingredients:
- 1-2 slices of gluten free/wholegrain bread
- 1/2 avocado
- 1-2 tbsp dukkah spice
- 50g feta, crumbled (optional)
Method:
- In a separate bowl, mash the avocado and season generously with salt and pepper.
- Toast bread and spread over avocado smash. Sprinkle with dukkah spices and feta.