For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine, and to be honest, I didn’t respect it the way I do now!
But exercise is not about aesthetics. So why workout? I could list hundreds of reasons, but here are my favourites:
- It makes you feel good! All those endorphins boost your mood and are even helpful in treating depression
- If gives you loads of energy to enjoy other areas of your life. I love to travel and being fit allows me to explore new areas by bike, or on foot.
- It boosts your brain power. Exercise can help you think flexibly and become a creative problem solver.
- It helps youexcel at school and work. Regular exercise releases brain chemicals key for memory, concentration, and mental sharpness.
- It helps you appreciate how amazing your body is. I love used to loathe my thighs for not being a certain shape, but now I love them for everything they let me do! I can run up the stairs, lift a heavy box, practice fun yoga poses, and do activities with my friends. Plus thigh gaps were so 2015.
I think exercise should be fun AND functional, which is something I always emphasise with my clients. It should rejuvenate your body, not exhaust or deplete it. The good news is you can enjoy these same euphoric feelings with my top 5 favourite feel good workouts:
Pilates
Pilates combines breath with movement so is a fantastic mind body exercise. Regular practice improves core stability and strength, and helps reduce lower back pain. However, the biggest benefit of all is better posture, so you can stand tall and walk with confidence. To book a class click here.
Strength training
You don’t have to run a marathon to get that post workout high. Strength training is just as effective as cardio for treating symptoms of depression and anxiety, but comes with the added bonus of boosting your metabolic rate and also keep your bones sexy and strong.
Yoga
My favourite part of yoga is savasana. It helps boost recovery and relaxation by stimulating the parasympathetic or ‘rest and digest’ part of your nervous system. Including it in your weekly routine keeps stress levels in check. Taking time for relaxation at the end of class boosts recovery and relaxation.
Walking
A brisk walk is a great way to start the day! 20 – 30 minutes is all you need to improve your cardiovascular fitness. If you can, try to walk in a park or by the beach, as research shows nature is extremely calming.
Group classes or one-on-one training sessions
Working out with friends or an exercise professional is just more fun and also keeps you accountable. You’ll reap the physical benefits of exercise, and the social aspect is great for your mental health.
