What to Expect in The Healthy Life

 

2 days – just 2 days until my new book, The Healthy Life, is released! I’ve been giving little hints about the contents, but here is exactly what you can look forward to when you open your very own copy:

  • 10 Powerful Principles to find health and healing. This step-by-step guide is what I used to heal my body and relationship with food – it works!
  • A nutrition chapter that is drawn from work with clients in my nutrition clinic. It literally tells you what to eat, how to eat and when to eat for your unique body.
  • An entire chapter dedicated to healing your broken, anxious and complicated relationship with food. If you feel you have become extreme or obsessive in your eating habits – I gently guide you to a more peaceful relationship with your food.
  • All of my top hair, skin and beauty tips are revealed – plus a complete weight loss and cleanse guide.
  • Expert nutrition advice – you’ll learn the nutritional value of different ingredients and exactly why those green veggies are so important!
  • Hundreds of wholefood recipes – most of which are gluten-free, sugar-free, paleo and vegan friendly. But most importantly, they taste good and are very simple to make. That was my goal – to ensure the recipes were absolutely easy and not terribly time-consuming. I don’t have time for long recipe lists either!

If you’re ready to nourish your body with nutrition and heal your relationship with food, this book is what you’ve been waiting for. I want to help you finally find the freedom to truly enjoy good food and great health.

Why?

You believed in my message. You celebrated with me. You are healing with me. You are all passionate for healthy living and that is so inspiring to me. Each and every one of you in the JSHealth community have inspired me to live a healthier life – with your recipes, your ideas and your dedication to healthy living.

Find out how to get The Healthy Life here.

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