Traveling is one of the most incredible parts of life — trying delicious new foods, seeing new places, and experiencing new cultures. However travel can be tough on the body. Changes in time zones, extra indulgences and alcohol, disrupted sleep… It's easy to feel off-balance and sluggish when you’re out of routine.

June 24, 2025

My Tips for Healthy Travel

The Power of Micro-Habits

June 10, 2025

The Power of Micro-Habits

One of the most important things I’ve learned from my research as a nutritionist is that a diverse microbiome is key. This means having an abundance of beneficial bacteria, as well as a variety of different strains.

When our gut is happy, we feel energized, balanced, and ready to take on the world. But when it's out of sync, we may experience symptoms such as bloating, constipation, diarrhea, skin congestion, and even mood challenges.

June 3, 2025

Eating for Gut Health: Foods for a Thriving Microbiome

5 JSHealth Italian-Inspired Recipes

May 26, 2025

5 JSHealth Italian-Inspired Recipes

My Guide to Boosting Your Immune System, Naturally

May 20, 2025

My Guide to Boosting Your Immune System, Naturally

5 JSHealth Recipes That Went Viral

May 8, 2025

5 JSHealth Recipes That Went Viral