I hope this inspires you to think about the protein on your plate (or in your shaker) a little differently. Not as a fad, but as a timeless nutritional tool — alongside a balance of carbohydrates, fats, and micronutrients — for living your most vibrant life.

September 16, 2025

The Truth About Protein, From A Nutritionist

Looking for something easy and nourishing to take to school, work, or simply have on hand in the fridge at home? Perfect for kids and adults, lunchboxes are a quick way to pack in quality nutrients and grab on-the-go.

September 9, 2025

Meal Prep: Lunchbox Edition

In my mid-30s, I began noticing subtle changes in my skin, a natural part of the journey we all go through. I truly believe we are beautiful at every age, and I simply saw this as a sign to care for my skin a little more, focusing on maintaining its health in simple, supportive ways. Here’s what I’ve implemented to achieve a healthy, radiant glow.

September 2, 2025

My Skin Journey

Looking for a simple and satisfying meal? I’ve rounded up three of my favorite air-fryer recipes that are quick, nourishing, and absolutely delicious. These are my go-to bowls to fuel energy and quickly pack a variety of nutrients into a meal. They’re brimming with quality protein, healthful fats, and bold flavors.

August 22, 2025

3 Easy Air-Fried Recipes

As a clinical nutritionist, I’ve always been so passionate about the link between what we eat and the health of our skin. The truth is, glowing skin really does start from within — especially in the gut, where so much of our nutrient absorption and body’s natural detoxification happens. These are the go-to ingredients and daily rituals I personally rely on to show my skin some extra love!

August 19, 2025

My Tips To Eat Your Skincare

Winter Warmers and Summer Salads

August 12, 2025

Winter Warmers and Summer Salads