In my 30s, wellness looks different today than it did in my 20s… It’s less comparison and appearance-based and more focusing on what works for me, my body, and my real life. These are the current habits I’m embracing and how you can make these rituals your own.

July 28, 2026

Health Habits That Would Surprise My Younger Self

Overnight oats have always been one of my breakfast staples — they’re a wholesome and delicious option for busy mornings.

I’ve gathered a mix of OG community favorites to new nourishing recipes for you to try. Packed with protein and fiber, every spoonful supports stable blood sugar and lasting satiety, and your digestion will love them too!

July 21, 2026

4 Must-Try Overnight Oats

A deliciously spiced, high-protein twist on your favorite overnight oats. Perfect for meal prep, this creamy recipe is packed with gut-loving fiber to support satiety and keep you feeling nourished. So easy to prepare, it’s a wholesome option for busy mornings.

July 16, 2026

Carrot Cake Overnight Oats

Metabolism is one of the most powerful systems in your body and supporting it doesn't have to be complicated. Here are the everyday practices I personally prioritize as a nutritionist in my 30s.

July 14, 2026

What I Prioritize for a Healthy Metabolism

Looking for some meal-prep friendly salads that won't go soggy? I’ve rounded up the top four salads I am making on rotation.

July 7, 2026

4 Prepable, Nutrient-Rich Salads

One of the questions I get asked most is how I stay healthy while traveling without missing out on the joy of it. The honest answer? It's not about restrictions or extremes, it's about consistent foundations for balance. This is how I eat when I travel to feel my best, support energy and mood, plus keep my blood sugar stable.*

June 30, 2026

How I Stay Balanced on Holiday