Breakfast + Easy Healthy Recipes + Snacks/Sweet Treats + Sugar Free + Vegan + Vegetarian

JSHealth Breakfast Balls

23 July 2017

These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they’ll make your morning. Enjoy 2 to 3 balls for brekkie.

Ingredients

Makes: 12 balls

  • 1 cup organic rolled oats
  • ½ cup LSA or ground flaxseed
  • ¼ cup chia seeds
  • ¼ cup raw nuts of your choice
  • ½ cup dried cranberries or goji berries (or a mixture of both)
  • 2–3 fresh dates, pitted and chopped
  • ½ cup almond butter
  • 2 tbsp virgin organic coconut oil, melted
  • 1 tsp ground cinnamon
  • 1 tbsp raw honey or stevia powder
  • ½ cup desiccated coconut (optional) + extra to sprinkle
  • ⅓ cup filtered water

 

Method

  1. In a high-powered blender or food processor, combine all the ingredients except the water and blend until the mixture is smooth.
  2. Slowly add the water to bring the mixture together and until the desired consistency is achieved. Make sure it’s not too wet – you may not need all the water.
  3. Roll into balls, sprinkle with extra coconut, if desired, and refrigerate. These can be kept in the fridge for 7 days.

 

You might also like

4 days ago

Our JSHealth Community Zoom Recap

6 days ago

Birthday Reflections for my 36th Year!

2 weeks ago

7 of Our Most-Loved One Pan Recipes