Dairy Free + Dessert + Easy Healthy Recipes + Gluten Free + Snacks/Sweet Treats + Sugar Free + Vegetarian

Healthy Single-Serve Chocolate Mudcake

21 January 2018
chocolate mudcake

Sometimes you’re just craving something gooey, decadent and chocolate-y. This single serve chocolate mudcake is the indulgent answer. It’s gluten, dairy and refined-sugar free and tastes incredible with a dollop of Greek yoghurt or coconut ice-cream. In-credible!

Ingredients

 Serves: 1

  • 1 egg, whisked
  • 2 tbsp almond meal
  • 2 tbsp cacao powder
  • 1/2 ripe banana, mashed
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup (optional)
  • 1 tsp coconut or olive oil
  • 1 tbsp almond butter and extra banana slices, to decorate

 

Method

  1. Preheat oven to 180°C.
  2. Combine all ingredients, except almond butter and oil, in a bowl and whisk well for 3-5 minutes, or until well combined.
  3. Lightly grease a small ramekin with coconut or olive oil. Spoon mixture into ramekin. Add 1 tbsp almond butter into the centre and create a swirl by running a knife through the dollop. Decorate with extra banana slices.
  4. Bake in oven for 15-20 minutes, or until cooked through.

 

For more easy & nourishing treats, check out my 8-Week online program!

 

You might also like

4 days ago

Our JSHealth Community Zoom Recap

6 days ago

Birthday Reflections for my 36th Year!

2 weeks ago

7 of Our Most-Loved One Pan Recipes