For many people, food and eating causes immense guilt, anxiety and fear. This is not the way life should be lived! I created the 8-Week online program to guide you through healing your relationship with food and removing fear and guilt from eating. It makes me endlessly happy to see the amazing results that people are getting from taking back control of their health and committing to the healthy life!
“I’m so proud of myself by committing to this health journey and I feel incredible. I have a much better understanding of health & nutrition and this program has honestly taught me so much, I’m so grateful and so happy that I took a chance and did this program. I can honestly say moving forward I will still log back on and continue to practice the strategies and use your incredible recipes.”
“It’s such a great program! Next week will be week 8 for me and it’s made such a huge difference! I am so much kinder to my body now and don’t get anxiety or guilt around food”
“Since starting the program I have broken down my rigid eating patterns and now enjoying a range of healthy foods from your recipe collection. Your program has not only helped with my rigidity around food but other aspects of my life.”
“I just wanted to say a big thank you for your amazing 8 week program. The content and recipes were so easy and fun to follow. I’ve lost 6kg and did not weight myself until finishing. My mindset is so much clearer and I’m a lot happier. I no longer binge eat, recognise when I’m full, have cut down to 1 coffee and am sleeping through the night! I’m a shift worker so routine for me is foreign however you made it bliss. I over exercised and now I listen to my body. I can’t thank you enough!”
“I’ve also learnt to love and accept my body more through your programme which as a teenage girl, in a competitive all girls school, has been hard. I no longer feel the pressure to look a certain way or have guilty feelings or anxiety about what I’m eating, mentally recording everything I’ve eaten. I can now just enjoy food and recognise that I’m eating to nourish my body, not to punish it.”
J x
Pssssst. You can now pay week-by-week for the JSHealth Program – only $18.63 a week! – click here
