To the JS community,
I wanted to wish you all a very merry Christmas, Hanukkah and a Happy New Year. Thank you so much for your support in 2017 – I truly appreciate every single one of you, and I am so proud of your efforts to live a healthier life.
This Christmas time I’ll be going on a technology detox – from emails, social media and the blog. I hope you will join me.
I absolutely adore connecting to my community and I’m sure you guys love connecting with your friends, family and work colleagues.
BUT – and let’s be honest – it can be exhausting and energy-draining when it’s non-stop.
We have no boundaries with technology these days with technology and I believe it can increase stress levels.
Last year I had a 10-day detox from social media, emails and the blog and I believe it was the best thing ever. It helped me feel so ready and refreshed for the new year.
So, I delete the social applications from my phone, turn off emails and hide my laptop. In moments of anxiety or FOMO (which totally comes up), I remind myself how exciting next year will be – and in order for that to manifest – my mind needs a reset.
Rest and disconnect. It’s so important for the healthy life.
Join me. I’m here supporting you!
Lots of love,
J x
The JSHealth Team would like to wish you a very happy & healthy Christmas and holiday Season and a wonderful New Year!
Thank you so much for all your support, we can’t wait to share a huge 2018 with you all!
Yours in Health & happiness,
Jess, Dean, Sarah & Zoë
