This is a healthy version of bircher muesli, which is super hard to find! Most birchers found in cafes are loaded with sugar and cream! This is a quick and easy recipe, perfect for all the busy bees on the go. You can make a big batch and refrigerate for up to a week.
This version is loaded with protein, fibre and quality fats, which are the vital macronutrients you need at breakfast time for blood sugar control.
Remove the yoghurt (or use coconut yoghurt!) if you are lactose intolerant.