Pumpkin is one of my favorite seasonal ingredients — so nourishing, grounding, and rich in nutrients.
It’s a natural source of fiber, antioxidants, and vitamins that support skin health, heart health and immunity, while helping to protect the body from oxidative damage.1 Plus, it’s just so delicious.
I’ve rounded up some of my go-to pumpkin recipes for you to enjoy this season — wholesome, easy to make, and full of flavor. Let me know which one you try first!
With love,
Jess x
Pumpkin & Lentil Soup
The ultimate comfort meal made simple. With a handful of superfoods, it’s rich in fiber and plant protein to keep you satisfied and energized. Replenishing, warming, and naturally full of goodness!
Roasted Pumpkin & Burrata
Sweet caramelized onions pair beautifully with golden roasted pumpkin, while creamy burrata adds richness. A truly delicious dish that’s easy to make and perfect for entertaining!
One-Pot ‘Marry Me’ Pumpkin Chicken
Tender chicken thighs are simmered in a creamy pumpkin and sun-dried tomato sauce, spiced with paprika and oregano, and finished with Greek yogurt. Rich in vibrant flavor and packed with nutrients!
Pumpkin Muffins with Ricotta & Greek Yogurt Frosting
Full of autumn delight, these muffins are decadent and balanced. Spiced with pumpkin and naturally sweetened, finished with creamy frosting for a boost of protein. The perfect balance of comfort and healthful nutrition!
Reference:
- WebMD. (2024, April 22). Health Benefits of Pumpkin. https://www.webmd.com/diet/health-benefits-pumpkin
