In my 30s, my skin started to change subtly. Loss of hydration and firmness — a natural part of the journey women go through as collagen declines.
I truly believe beauty shows up at every stage of life, and I took this as a gentle nudge to be more intentional about how I care for my complexion.
For me, skincare isn’t about chasing perfection. It’s about nourishing and loving the skin we’re in. These are the simple ways I show up for myself every single day.
With love,
Jess xx
1. Hydrolyzed Marine Collagen Peptides
Beauty comes from within, which is why I drink my skincare! 3g of Marine Collagen is my non-negotiable daily ritual. This is the science-backed dose for skin hydration, firmness, and elasticity. The glow is undeniable, trust me.*
2. Omega-3 Intake
Omega-3 fatty acids have anti-inflammatory properties and help to support skin health. A high-quality Fish Oil supplement is great if you want a fuss-free option.
Salmon, mackerel, flaxseeds, walnuts, and chia seeds are my go-to sources. My mum makes the best seed mix, which I add to yogurt or smoothies to get my intake in!
3. Consistent ‘Beauty Sleep’
Sleep is so important for skin health and general well-being. Keeping a consistent bedtime routine is key. This is my current routine for calmer nights and deeper sleep. It makes all the difference to my skin and energy!
4. Topical Peptides for Bright Under-Eyes
Under-eye skin is more prone to puffiness and fine lines because it has far fewer oil glands than the rest of the face. The Illuminating Peptide Eye Serum is my must-have fix for bright, refreshed eyes.
I love to apply a generous layer before bed to smooth wrinkles and de-puff under-eye bags, waking up radiant.
5. Antioxidant-Rich Foods
I’ll always advocate eating your skincare! Berries, citrus fruits, tomatoes, and greens nourish your skin cells, support natural collagen production, and protect against free radical damage.
Adding more of these foods to your diet, alongside topical Vitamin C (also an antioxidant), is truly game-changing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
