Cinnamon Tea

This delicious tea helps to regulate blood sugar levels and contains anti-inflammatory properties. I like to enjoy a cup every night before bed time.

Serves: 1

1 or 2 cinnamon sticks (depending how strong you like it)
1/2 tsp cinnamon powder
1 cup of boiling water
1 regular or decaffeinated black teabag
Warm milk (optional). I use almond milk.
2 tsp erythritol, stevia, xylitol, or another sweetener, to taste (optional).
Substitutions: Instead of black tea, you can substitute rooibos tea or honeybush tea.