Dairy Free + Drinks/Smoothies + Easy Healthy Recipes + Vegan

De-Bloat Green Smoothie

23 May 2016

I created this smoothie to soothe all tummy troubles – mint, ginger and chia are incredibly calming for the digestion system. Plus rocket, lime and cucumber are excellent detoxifiers and absolutely full of nutrients. So next time you’re feeling bloated, weighed down or just a bit under the weather, try my go-to De-Bloat Green Smoothie!

Ingredients

Serves: 1

  • 1/2 frozen banana, chopped
  • 1 cup coconut water
  • 1 handful of spinach or rocket
  • 1/2 lime, juiced
  • 1/2 cucumber
  • 1 tsp chia seeds
  • 3-4 mint leaves
  • 1/2 tsp ginger, grated
  • 3-4 ice cubes

 

Method

  1. Place all ingredients in blender and blend until smooth.
  2. Pour into a glass and enjoy!

 

Pssssst. You can now pay week-by-week for the JSHealth Program – only $18.63 a week! – click here. You can also see our range of nutritionally formulated JSHealth Vitamins and shop our vitamins to reduce bloat.

 

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