A Nutritious Day On A Plate Using Our App Meal Plan

Do you often find yourself stuck for recipe ideas? Lacking inspiration in the kitchen? After fresh, delicious new recipes that can be whipped up in to time? With the help of the JSHealth App, you’ll have access to a daily meal plan that contains nutritionist-approved options for each meal time. Our recipes get updated regularly to ensure you always have new and exciting recipes to try. Stuck for inspiration? Just swipe across until you find a meal that appeals for you. It’s a bit like Tinder for the health conscious.

Our meal plan is designed to suit all dietary requirements; all of the JSHealth meals are free from gluten or wheat, they’re refined sugar-free, inclusive of dairy-free alternatives and contain vegan protein substitutes. Better yet, this meal plan is designed to support energy, weight balance and help you reduce sugar cravings.

You’ll also have access to our nutritionist-designed JSHealth Build-A-Meal Guide that you can use when you’re out at a café, at an airport or travelling. It’s essentially a nutritionist in your pocket wherever you go! And, to make cooking time easier, you can add your ingredients to one supermarket shopping list so you have everything you need for the week in one place.

You also get two weekly nutrition and lifestyle tips from us to keep you feeling supported and motivated.

Still curious? Here’s a typical day on our daily meal plan:

 

Breakfast: Berry & banana chia pudding

Snack: green apple with almond butter

Lunch: Teriyaki power bowl

Snack: JSHealth sugar-free protein balls

Dinner: One pan

The JSHealth App is available to download from iTunes for less than $3 a week. We also offer a free 7-day trial. For more information about the app, click here.

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