I love having this smoothie for my 4-5pm snack as it stabilises by blood sugar and leaves me full until dinner. I find it also helps me to avoid sugar cravings after dinner, win!
Blood Sugar Balancing Smoothie
Serves: 1
Ingredients:
- 1 serve JSHealth Protein + Probiotics
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds or psyllium husk or flaxseed meal
- 1 tbsp. almond butter (can omit)
- 1 cup ice cubes
- 1 tsp cinnamon
- 1 tsp stevia granules or a few drops of vanilla stevia found on iherb.com
Method:
- Add all ingredients to a high-powered blender.
- Blend until smooth.
- Pour into a glass and enjoy!
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Jeanne Mourey
• 2 years agowould you recommend this smoothie for breakfast as well ? 🙂
The JSHealth Team
• 2 years agoHi Jeanne,
Absolutely – try adding 1-2 tbsp of rolled oats for added fibre to keep you going through the morning! x
Katie
• 2 years agoJust make this for an afternoon snack and it was amazing! Perfectly sweet and tasty xx