I love having this smoothie for my 4-5pm snack as it stabilises by blood sugar and leaves me full until dinner. I find it also helps me to avoid sugar cravings after dinner, win!

Blood Sugar Balancing Smoothie

Serves: 1

Ingredients:

• 1 serve JSHealth Protein + Probiotics
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds or psyllium husk or flaxseed meal
• 1 tbsp. almond butter (can omit)
• 1 cup ice cubes
• 1 tsp cinnamon
• 1 tsp stevia granules or a few drops of vanilla stevia found on iherb.com

Method:

1. Add all ingredients to a high-powered blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

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