Drinks/Smoothies + Easy Healthy Recipes + Lifestyle + Snack + Snacks/Sweet Treats + Sugar Free

Blood Sugar Balancing Smoothie

28 November 2017
Blood Sugar Balancing Smoothie

I love having this smoothie for my 4-5pm snack as it stabilises by blood sugar and leaves me full until dinner. I find it also helps me to avoid sugar cravings after dinner, win!

Ingredients

Serves: 1

  • 1 serve JSHealth Protein + Probiotics
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds or psyllium husk or flaxseed meal
  • 1 tbsp. almond butter (can omit)
  • 1 cup ice cubes
  • 1 tsp cinnamon
  • 1 tsp stevia granules or a few drops of vanilla stevia found on iherb.com

 

Method

  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

 

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