Blood Sugar Balancing Smoothie

Blood Sugar Balancing Smoothie

I love having this smoothie for my 4-5pm snack as it stabilises by blood sugar and leaves me full until dinner. I find it also helps me to avoid sugar cravings after dinner, win!

 

Blood Sugar Balancing Smoothie

 

Serves: 1

 

Ingredients:

  • 1 scoop vanilla protein powder – I use Nuzest pea protein.
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds or psyllium husk or flaxseed meal
  • 1 tbsp. almond butter (can omit)
  • 1 cup ice cubes
  • 1 tsp cinnamon
  • 1 tsp stevia granules or a few drops of vanilla stevia found on iherb.com

 

Method:

  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

 

For more easy & nourishing meals, check out my 8-Week online program!

Previous PostHow I Overcome Anxious Body Image Moments
Next PostHealthy Chicken & Veggie Stir-Fry
  • Jeanne Mourey

    would you recommend this smoothie for breakfast as well ? 🙂

    • Hi Jeanne,
      Absolutely – try adding 1-2 tbsp of rolled oats for added fibre to keep you going through the morning! x

PROGRAM TRANSFORMATIONS

TRENDING READS

JSHealth Brand Partners

some text

SIGN UP TO MY WEEKLY NEWSLETTER