Blood Sugar Balancing Smoothie

Blood Sugar Balancing Smoothie

I love having this smoothie for my 4-5pm snack as it stabilises by blood sugar and leaves me full until dinner. I find it also helps me to avoid sugar cravings after dinner, win!


Blood Sugar Balancing Smoothie


Serves: 1



  • 1 scoop vanilla protein powder – I use Nuzest pea protein.
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds or psyllium husk or flaxseed meal
  • 1 tbsp. almond butter (can omit)
  • 1 cup ice cubes
  • 1 tsp cinnamon
  • 1 tsp stevia granules or a few drops of vanilla stevia found on



  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!


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  • Jeanne Mourey

    would you recommend this smoothie for breakfast as well ? 🙂

    • Hi Jeanne,
      Absolutely – try adding 1-2 tbsp of rolled oats for added fibre to keep you going through the morning! x

  • Katie

    Just make this for an afternoon snack and it was amazing! Perfectly sweet and tasty xx


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