Cinnamon Tea

Cinnamon tea

Cinnamon tea

Serves 1

Ingredients:

  • 1 or 2 cinnamon sticks (depending how strong you like it)
  • 1/2 tsp cinnamon powder
  • 1 cup of boiling water
  • 1 regular or decaffeinated black teabag
  • Warm milk (optional). I use almond milk.
  • 2 tsp erythritol, stevia, xylitol, or another sweetener, to taste (optional).
  • Substitutions: Instead of black tea, you can substitute rooibos tea or honeybush tea.

Preparation:

1. Place the cinnamon stick  in a cup.

2. Add the boiling water and steep covered for 10 minutes.

3. Add the teabag. Steep for one to three minutes.

4. Sweeten to taste, if desired.

5. Add a dollop of  warm milk.

6. Sprinkle cinnamon powder  on top.

 

I have a cup every night before bed time…

 

Benefits:

Regulates blood sugar levels and therefore great for weight loss and diabetics.

Anti-inflammatory

Aids digestion

Lowers cholesterol

 

 

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  • Samantha

    Hi Jessica,

    I have a puffy eyes, this tea will help me ??? Thanks : )

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