De-Bloat Green Smoothie

I created this smoothie to soothe all tummy troubles – mint, ginger and chia are incredibly calming for the digestion system. Plus rocket, lime and cucumber are excellent detoxifiers and absolutely full of nutrients. So next time you’re feeling bloated, weighed down or just a bit under the weather, try my go-to De-Bloat Green Smoothie!

 

Serves: 1

Ingredients: 

  • 1/2 frozen banana, chopped
  • 1 cup coconut water
  • 1 handful of spinach or rocket
  • 1/2 lime, juiced
  • 1/2 cucumber
  • 1 tsp chia seeds
  • 3-4 mint leaves
  • 1/2 tsp ginger, grated
  • 3-4 ice cubes

Method:

  1. Place all ingredients in blender and blend until smooth.
  2. Pour into a glass and enjoy!
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  • Bec

    Made this for my brekky this morning!
    I even picked fresh mint from my NYC garden!
    Love it!! xxx

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