Detox your environment, detox your life

A lot of emphasis is put on eating clean to improve your health and wellness. It is, of course, one of the biggest components. But if you’re eating clean, do your body the ultimate favour by going green and clean in the other areas of your life too. Reduce stress and give your liver a break by making a few lifestyle changes. No one wants to live, work and play amongst toxins! Consider these quick fixes to live The Clean Life – even more tips are available in the book.

  • Switch to natural household cleaning products
  • Invest in aluminum-free natural deodorant
  • Go for natural skincare and makeup brands
  • Invest in a high-quality water filter
  • Replace plastic water bottles with stainless steel or glass
  • Do not heat foods in plastic
  • Use mason jars to store food
  • Always choose organic grass-fed meat
  • Opt for steaming and grilling over deep-frying
  • Reduce your intake of meat and dairy

 

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