I’ve launched the JSHealth App to provide you access to the simple, realistic and sustainable lifestyle that has helped people around the world to revolutionise their health. I believe that everyone should have access to qualified nutrition and health advice at an affordable price. Yes, that’s right, you’ll now have a nutritionist in your pocket for less than $3 a week!
The JSHealth App will provide you with the tools you need to live your healthiest life. Here are the five sections you’ll find in the app:
SECTION 1: HEALTHY RECIPES
- Access more than 170 new recipes that are gluten-free, dairy-free and refined sugar-free.
- Learn how to cook quick meals, embrace balance and make food preparation easier.
- Access a customisable shopping list that automatically gathers the ingredients you need to cook your selected weekly meals and places it in one basket, ready for your supermarket shop.
SECTION 2: MEAL PLAN
- Access a daily meal plan that contains five nutritionist-approved options for each meal. This meal plan is designed to support energy, weight balance and help you reduce sugar cravings. This meal plan gets updated with four to six new recipes each week to ensure you have variety.
- Use our JSHealth ‘Build-A-Meal’ Guide to use when you are out at a café, airport or travelling.
SECTION 3: HEALTH CLINIC
- Use our unique in-app messaging service to text a nutritionist in the JSHealth forum. You’ll be able to view all health questions asked by the community and get nutritionist-approved tips on diet, health, lifestyle and more.
- Plus, you’ll access easy-to-follow guides on gut health, stress management, anxiety, energy production, weight balance, sugar cravings, skin issues and more.
- Chat to like-minded buddies to support each other on your health journey.
SECTION 4: BODY LOVE
- View daily meditation and gratitude practices to help you feel at peace in your mind and body.
- You’ll access our signature body love guides for emotional eating, binge eating, stress eating, body image and finding peace with your body for life.
- Plus, there’s a body image panic room for those times you need extra support.
SECTION 5: DAILY TRACKER
- Check your progress with our specially designed tracker for energy, stress, mood, sleep, hair, energy and body confidence.
I hope this app gives you everything you need to live your best life.
I know it will.
Jess
xx
The app is available to download from iTunes for less than $3 a week. We also offer a free 7-day trial.