Spring is when many of my clients come to me saying they feel like they’ve put on weight over winter or that they want to slim down for summer, but carrying some extra body fat when the weather is colder outside is a completely natural response to your surrounding environment. However, as the temperature gets hotter our body doesn’t need this extra insulation to keep us warm.
This is where it’s so easy to fall into the deprivation and diet trap. Restricting yourself to lose weight is not a long term solution!
I wrote this 14 day plan to walk you through each meal and your grocery shopping, a metabolic-boosting resistance workout by the Base Body Babes as well as combined all my health and lifestyle tips in one place to slim you down for summer.
You can find it on 24 hour 35% off FLASH SALE for $12.95 through this link.
Consistency is key.