The perfect way to get your dose of greens for the day while still tasting delicious? Yes, it exists in this smoothie recipe.
Ingredients
Serves: 1
- 1 large stalk kale
- 1 stalk silver beet
- 3 large leaves Cos lettuce
- 1 cup spinach leaves
- 1/2 fresh lemon (juice)
- 1/2 small banana
- 1/2 green apple
- Handful fresh mint leaves
- 1 tsp. chia seeds
- 3-4 ice cubes (handful)
- 1 cup coconut water /filtered water
Method
- Blend all ingredients in a Vitamix or high-powered blender until everything is combined to a nice smoothie-like consistency.