How My Online Program Actually Works

The Program by JSHealth:

My 8-week interactive, online program that will help you heal your relationship with food, achieve hormonal balance, cleanse your gut and liver, teach you how to cook with ease and little effort, and help you to achieve your balanced, natural weight for life’


This is the program that will guide you to living the healthy life, for life. The first ever program that teaches you how to live and eat with balance.

‘The Program’ by JSHealth is an 8-week online program designed to walk people through the healthy life, taking things step-by-step. There are four pillars (listed below), and each week hones in on a different topic in relation to each of the four pillars below. These topics include how to heal your relationship with food and support for emotional/stress eating, making simple lifestyle adjustments to reduce stress and anxiety, steps to achieve hormonal balance and a thyroid protocol, gut and digestive health, and overall tips on how to achieve glowing skin, thick hair and ultimately reach your balanced, natural weight.


The program is made up of eight weeks, plus a prep week. It’s laid out in a way that is easy for you to follow.


Each week, you will receive the following:

  • Practical advice on my four foundational health pillars:
  1. Lifestyle – movement, mindset and rituals, all with balance in mind.
  2. Heal your body – top nutritional principles and tips to heal your body in a holistic way.
  3. Eating with balance – removing anxiety, fear and stress around eating for a healthier relationship with food.
  4. Intuitive cooking – fuss-free and delicious recipes.
  • An exclusive weekly recipe demo video from me, to show you how easy and delicious healthy cooking truly is. Each recipe demo video focuses on a particular cooking technique, so you’re learning more than how to create just one dish.
  • Lifestyle videos to support your journey.
  • Information on how to set up a healthy household and kitchen.
  • Useful tips and tricks.
  • The exclusive ability to submit your questions to Facebook live sessions on the JSHealth Facebook page!



Here are some amazing snapshots of the Program in action!



Guiding you through Week 0 – the Pre-Program



In Week 1 we’ll be focusing on eating with balance…



Week 3 is all about hormones, healthy habits and rituals



Pillar 2  – Healing Your Body one step at a time!



Week 6 focuses on cleansing your mind, body and liver.


I’m here holding your hand the whole way xx


I am so excited to launch this incredible program – let’s take this journey together. 8 weeks to give up diets forever and live your healthiest life #healthynotskinny


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