How to ease constipation while travelling

I feel lucky, because I’m a rare one here – I very rarely get constipated. I say rare because I know that so many people suffer from constipation these days. I go every day, no hassle.

However – not long after I got off the plane in Italy, I realized I hadn’t gone in two days. Not fun! So here’s what I recommend:

  • 500-800mg magnesium citrate – it really works!
  • 2 liters of water, every day, no matter what. Add a tablespoon of chia seeds for extra fibre.
  • Psyllium husk caps
  • Yoga stretches
  • Avoid white carbs – think white bread and pasta
  • Eat lots of vegetables and fruits – I find green apples are a great choice for me
  • Drink chamomile tea. Lots and lots of chamomile tea.

With these tips it didn’t take long for things to get moving again!

Previous PostVanilla Berry Pudding and Hydration for Concentration
Next PostVegan Peanut Butter Slice

PROGRAM TRANSFORMATIONS

JSHealth Travel

TRENDING READS

JSHealth Travel
The Healthy Life, the book Living the Healthy Life, the book

JESS' PICKS

  • Luk Beautifood
  • Birkenhead House, Hermanus
  • PURE Papaya Care

JSHEALTH INSTAGRAM

Follow @JSHealth on Instagram

JSHealth Brand Partners

some text
JSHealth Travel

SIGN UP TO MY WEEKLY NEWSLETTER