Deprivation and restriction lead to overeating and bingeing.
This is why indulging should be a part of a healthy life and why it helps people actually stabilise their weight.
Watch my newest video to find out more:
I believe indulgence has helped me heal my relationship with food.
Let’s reset our minds to embrace indulgence in moderation (I show you how to do this in my 8-week Program). I believe this is the secret to finding freedom with food, and still losing weight. It’s about remembering that you can always have more chocolate or another piece of cake at a later date. You don’t need to eat it all now. I believe it comes from a deep fear that there’s not enough food or a fear of not being enough.
Jess x
