JSHealth Rainbow Veggie Bowl

Eating the rainbow is a sure-fire way of ensuring you get a wide range of nutrients and minerals – essential in living the healthy life! This bowl has all my favourite things: curry roasted cauliflower, sesame carrot chips and sautéed greens. Get creative with your veggies – feel free to mix and match with this recipe! Enjoy!

 

JSHealth Rainbow Bowl

 
Makes: 2

 

Ingredients:

  • 400g organic cooked chickpeas (or 1 tin, rinsed and drained)
  • 1/2 head cauliflower, cut into florets
  • 1 carrot, sliced into thin sticks
  • 1 red onion, sliced
  • 1/2 bunch of kale, roughly chopped
  • 2-3 tbsp olive oil
  • 1 tsp curry powder
  • 1 tbsp sesame seeds
  • Sea salt

Method:

  1. Preheat oven to 180°C.
  2. On a lined baking tray, arrange chopped cauliflower, carrot and red onion. Drizzle with 1 tbsp of olive oil and season generously with sea salt. Sprinkle curry powder over cauliflower and sesame seeds over the carrots. Add to oven and roast for 25 minutes.
  3. After 25 minutes, remove tray from the oven and add chickpeas, drizzling with 1 tbsp olive oil and seasoning with sea salt. Return to oven for a further 15-20 minutes, until vegetables are golden and chickpeas are warm.
  4. Meanwhile, heat 1 tbsp olive oil in a non-stick pan over medium heat. Add kale and sauté until cooked to your liking. Set aside.
  5. Divide cauliflower, carrot, red onion and chickpeas between two bowls. Add kale to bowls and sprinkle with extra sesame seeds. Serve.

 

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  • Gi Oliveira

    Hi Jess, I am doing the program and loving everything. Just trying to understand, as a vegan, where would I get the so needed protein from this recipe? Thank you so much xx 🙂

    • Hi Gi! So happy to hear you are loving the Program! The chickpeas in this recipe are a great source of plant-based protein. You could add a tahini dressing for an extra boost too! x

      • Gi Oliveira

        Thank you Jess xx 🙂

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