JSHealth Mushroom & Kale Rice

Grain-free, nutritious and delicious. This is my go-to side at the moment!

 

JSHealth Mushroom & Kale Rice

 

Serves: 2-4

 

Ingredients:

  • 250 button mushrooms, sliced
  • 1/2 leek, chopped finely
  • 1/2 bunch kale
  • 1/2 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish)
  • 2-3 tbsp olive oil
  • Sea salt
  • 1 tsp curry powder
  • Chilli flakes (optional)
  • Fresh herbs to garnish, I used chopped parsley

 

Method:

  1. In a heated medium sized frying pan heat 1 tbsp of olive oil, then throw in the chopped leeks to sauté until translucent and golden.
  2. Add cauliflower rice and sauté for 2-3 minutes, or until starting to brown.
  3. Add the mushrooms and kale to the cauliflower rice and stir, continuing to sauté for another 4-5 minutes, or until cooked through. Season with salt, curry powder, remaining olive oil and chilli flakes, if using.
  4. Garnish with fresh herbs. Enjoy!

 

Previous PostNo-Grain Porridge
Next PostWhy My Morning Routine Is A.M. Goals

PROGRAM TRANSFORMATIONS

TRENDING READS

JSHealth Brand Partners

some text

SIGN UP TO MY WEEKLY NEWSLETTER