Easy Healthy Recipes + Snacks/Sweet Treats

JSHealth Post Workout Protein Bomb

05 October 2016
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The perfect protein hit your body needs after a workout!

This quick snack is easily digestible and will help muscle and energy recovery and repair. It’s so important to eat the right foods if you’re training, and to give back the needed nutrients to your body after it has worked so hard!

Ingredients

Serves: 1

  • 1 scoop JSHealth Protein + Probiotics
  • 1 tsp of glutamine powder – I use this one
  • 1/2 tsp of ground cinnamon
  • 1 tbsp of organic gluten free oats
  • 3 tbsp of greek yoghurt or COYO
  • Sprinkle of nuts and seeds of your choice (optional)

 

Method

  1. Mix all ingredients together in a protein shaker or small bowl, and enjoy!

Notes:

  • Aim to consume this 30-60 minutes post-workout.

 

You can also see our range of nutritionally formulated JSHealth Vitamins and shop our vitamins to reduce sugar cravings/ boost metabolism. 

 

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