I adore this tonic – it is so soothing, nourishing and comforting… Everything your mind and body craves before bed. The warm almond milk is full of protein, good fats and tryptophan – an amino acid that promotes sleep. Nutmeg has a calming effect and cinnamon acts to control blood sugar, which helps you from waking up suddenly between 2-4am! Passionflower extract is a powerful herb used for calming anxiety and insomnia. Plus the stevia adds a lovely sweetness without spiking blood sugar levels – which can interrupt sleep. I drink this when my nervous system is overworked and my sleep is interrupted – I hope it helps you too!
Recipes, workouts, meal plans & more, all in your pocket!
The JSHealth App contains all the tools you need to live your healthiest, happiest life! Get access to more than 500 healthy, simple and balanced recipes, a 24/7 team of nutritionists, workouts with Australia’s top fitness trainers, guided meditations, meal plans and more!