The mind is an incredibly powerful thing – don’t underestimate it.
The strength of our bodies and sense of wellness are tied to our mental health. In fact, depression, stress, and fatigue are mental conditions that, left untreated, can spiral into poor physical health. The moral of the story? What you tell yourself has a huge impact on your wellbeing, physical and mental resilience. So say those affirmations ladies! Stick them up on your mirror, car, and office pin board. Constantly remind yourself just how gorgeous and worthy you are!