JSHealth Quotes

“Listen to your body, not to an app”

The trick to weight loss and a balanced diet is to listen to your body.

Counting calories and eating to an ‘average’ calculated by a computer or someone who has NEVER met you is absurd!

We are all so different – biochemically and physiologically – so why on earth should our calorie count be the same?

Metabolism comes into it too – your body will break down food differently to mine, or your best friend, sister, or Mum.

Think about it this way – if there was one diet that worked for everyone, wouldn’t we all be on it by now? Listen to your body and nourish it accordingly.

Your body is beautifully unique, so treat it that way

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