Breakfast + Easy Healthy Recipes + Health & Lifestyle

Pumpkin Pie Spiced Porridge

28 November 2018
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This American-style porridge is creamy, spicy and a beautiful way to use up leftover pumpkin.


Serves: 1

  • ⅓ cup rolled oats
  • 1 tbsp chia seeds
  • 1 cup milk of choice
  • ½ tsp cinnamon
  • pinch nutmeg
  • ½ cup pumpkin mash or puree
  • ½-1 tsp maple syrup

To serve:

  • 1 tbsp chopped pecans
  • 1 tbsp Greek Yoghurt or coconut yoghurt
  • 1 tbsp almond butter
  • 1 tbsp cranberries, optional



  1. Place the oats, chia seeds, milk of choice, cinnamon and nutmeg in a small saucepan. Allow the oats to soak for 30 minutes.
  2. Place the pot on the stove over medium heat. Add the pumpkin and maple syrup. Stir to combine. Bring the mixture to the boil, then reduce the heat and simmer for 10-12 minutes, or until the oats are cooked.
  3. Once the oats are cooked, pour them into a serving bowl and top with pecans, yoghurt of choice, almond butter and cranberries, if using.

You can find plenty more delicious, quick and easy breakfast ideas in the JSHealth App. You can download the app on iTunes for less than $3 a week and we also offer a free 7-day trial.


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