Pumpkin is one of my favorite seasonal ingredients — so nourishing, grounding, and rich in nutrients. It’s a natural source of fiber, antioxidants, and vitamins that support skin health, heart health and immunity, while helping to protect the body from oxidative damage.1 Plus, it’s just so delicious. I’ve rounded up some of my go-to pumpkin recipes for you to enjoy this season — wholesome, easy to make, and full of flavor. Let me know which one you try first!

November 18, 2025

4 Holiday Pumpkin Recipes

Sweet caramelized onions pair with golden roasted pumpkin, creating a naturally rich base that’s lifted by creamy burrata. A sprinkle of pine nuts and crispy sage adds texture and warmth. It’s a beautiful, vibrant dish that feels grounding, and is perfect for entertaining!

November 15, 2025

Roasted Pumpkin with Burrata, Sage & Caramelized Onions

This Pumpkin & Lentil Soup is the ultimate comfort meal made simple. With just a handful of nourishing ingredients, it’s rich in fiber and plant protein to keep you satisfied and energized. Hearty and naturally full of goodness!

November 15, 2025

Pumpkin & Lentil Soup

Full of autumn delight, these muffins are the perfect balance of comfort and nourishment! Spiced with pumpkin and naturally sweetened with coconut sugar and maple syrup, they’re wholesome and soft. The creamy ricotta and Greek yogurt frosting adds a boost of protein and a velvety finish. These are the muffins you make for slow mornings, afternoon pick-me-ups, or anytime you want a feel-good cozy treat!

November 14, 2025

Healthy Pumpkin Muffins with Ricotta & Greek Yogurt Frosting

Answering Your Creatine Questions (on Lean+)

November 4, 2025

Answering Your Creatine Questions (on Lean+)

My Favorite Holiday Sides & Salads

November 3, 2025

My Favorite Holiday Sides & Salads