Answering Your Creatine Questions (on Lean+)

November 4, 2025

Answering Your Creatine Questions (on Lean+)

My Favorite Holiday Sides & Salads

November 3, 2025

My Favorite Holiday Sides & Salads

Whether you’re just curious about what creatine is, or you’re ready to explore how it can support you, this guide breaks down the science and why it’s such a powerful tool for women’s health. I hope it inspires you to lean into your strongest self!

October 28, 2025

The Science Behind Creatine & Benefits for Women

Full of autumn delight, these muffins are the perfect balance of comfort and nourishment! Spiced with pumpkin and naturally sweetened with coconut sugar and maple syrup, they’re wholesome and soft. The creamy ricotta and Greek yogurt frosting adds a boost of protein and a velvety finish. These are the muffins you make for slow mornings, afternoon pick-me-ups, or anytime you want a feel-good cozy treat!

October 27, 2025

Healthy Pumpkin Muffins with Ricotta & Greek Yogurt Frosting

A luscious smoothie that tastes just like peaches and cream, spiked with your daily dose of magnesium! Sweet fresh peaches blended with smooth Greek yogurt and a splash of coconut water make this a refreshing and indulgent treat. Perfect for breakfast, a snack, or anytime you want a fruity, creamy pick-me-up.

October 21, 2025

Peaches & Cream Smoothie – Infused With Magnesium

Take a peek inside my camera roll to see what’s been filling my cup lately — the rituals, movement, and moments with community that help me feel grounded and energized. Wellness looks different for everyone and I hope these snapshots inspire you to explore what feels nourishing and supportive for you too!

October 14, 2025

Inside My Camera Roll: Wellness Rituals