Take a peek inside my camera roll to see what’s been filling my cup lately — the rituals, movement, and moments with community that help me feel grounded and energized. Wellness looks different for everyone and I hope these snapshots inspire you to explore what feels nourishing and supportive for you too!

October 14, 2025

Inside My Camera Roll: Wellness Rituals

Looking for meals that do more than just satisfy your appetite? I’ve rounded up three of my favorite mood-supporting recipes that are as comforting as they are nourishing. From wholesome salmon pasta to a sweet breakfast bake and decadent chocolate brownies, these recipes prove that food truly is a beautiful form of self-care.

October 6, 2025

3 Mood-Lifting Meals You’ll Love

Caring for our mental health is an ongoing practice, not a destination. These are some of the tools that continue to help me nurture my own mental well-being and bring more calm and presence into my everyday life.

September 30, 2025

My Mental Well-Being Tool Kit

I feel such a difference when I am incorporating quality protein at meals and snacks. And no wonder! Protein supports steady blood sugar levels, lasting energy and satiety, vitality, strength, and recovery. It truly is essential for fueling your body with the care it deserves. From morning protein pancakes to overnight chia jam parfaits, enjoy the benefits!

September 23, 2025

2 Must-Try Protein Recipes

I hope this inspires you to think about the protein on your plate (or in your shaker) a little differently. Not as a fad, but as a timeless nutritional tool — alongside a balance of carbohydrates, fats, and micronutrients — for living your most vibrant life.

September 16, 2025

The Truth About Protein, From A Nutritionist

Looking for something easy and nourishing to take to school, work, or simply have on hand in the fridge at home? Perfect for kids and adults, lunchboxes are a quick way to pack in quality nutrients and grab on-the-go.

September 9, 2025

Meal Prep: Lunchbox Edition